National Nutrition Month
March is National Nutrition Month! Our Nutrition Department is putting on a series of free webinars for our members, check out the schedule to register!
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All sessions are at 1 p.m. EST
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Please note, you need to register for each session you'd like to attend individually.
Nutrition can be complex, start simple. Learn 5 basic tips you incorporate in daily to keep your body running at it's best.
Join us for a Gut health webiner focused on how everyday foods and lifestyle habits impact your digestive health. In this webinar, Leah Baxter, Registered Dietitian, will explore the role of fiber, probiotics, prebiotics, and balanced nutrition in supporting a healthy gut. You will gain practical strategies to improve digestion, reduce discomfort, and promote overall wellness through mindful, science-backed food choices.
As an athlete, nutrition is a key factor in optimizing performance, recovery, and overall well-being. Your nutritional needs are different from those of a sedentary person, as they need to support higher energy demands, muscle repair, endurance, and the ability to handle physical stress. This webinar will provide an overview of what this looks like and how to prioritize a balanced diet while navigating common obstacles.
Join us for a webinar exploring how everyday foods can play a powerful role in preventing disease, improving energy, and supporting long-term wellness. In this webinar, we’ll break down evidence-based nutrition strategies, highlight key nutrients that promote health, and share practical tips for building meals that support your body from head to toe.
Join this 30-minute webinar to learn practical, realistic ways to build healthier eating habits for the whole family. Discover how to create balanced meals, plan ahead for busy schedules, encourage positive food choices, and reduce mealtime stress with simple, sustainable strategies that fit everyday life. Perfect for parents and caregivers looking to support their family’s health—without perfection or overwhelm.
Join this webinar as we break down the complexities of intermittent fasting
Power Up with Carbs is a 30-minute nutrition webinar designed to help you understand how carbohydrates fuel your body and support steady energy throughout the day. Learn the difference between simple and complex carbs, how to time your intake, and which sources promote lasting performance and focus. We’ll break down common carb myths and share practical tips for building balanced meals and snacks. Walk away with simple strategies to feel more energized, satisfied, and ready to power through your day.
